You Should Compete

You should compete in kettlebells, one of the instructors said to me at my IKFF CKT level 1 certification.  I didn’t even know there was such a thing I replied.  What do you have to do?  You lift the kettlebell as many times as you can in 10 minutes.  That’s it piece of cake I can do I thought to myself.  Oh yeah you can’t set the kettlebells down at all or your set is done and you only get one hand switch in the Snatch.  Wait 10 minutes without setting the kettlebells down?  Ok maybe this is not as easy as it sounds and that is what I found out as I started to train for my first kettlebell competition.  

With the help of Ken Blackburn my coach I started to train for my first kettlebell competition.  One thing I came quick to realize is that kettlebell sport training builds a lot of mental toughness.  In kettlebell sport you train for time not reps so when it comes to a 7 minute set and your whole body is shaking and telling you stop, it takes that extra mental toughness to tell your body to relax and keep pushing on.  Another thing I noticed when I started to train in kettlebell sport is that I was now able to get around the pitch (rugby field) easier and obstacle races became easier as well.  In sports there are never a certain number of reps to perform, it is a continuous movement and that is why kettlebell sport has such a high carryover to sports because you build strength endurance.  People that participate in contact sports and endurance athletes will especially notice that they will be strong long into that last mile or minute of the match.  In kettlebell sport training we use anatomical breathing which helps us take in more oxygen so we last the whole 10 minutes; this is also the same breathing used when you run so another reason why athletes can benefit from this style of training.

In kettlebell sport you have 3 main lifts and they are the Snatch, Jerk, and Long Cycle which is clean and jerk.  The women use only one kettlebell for all lifts and the men use two kettlebells for the long cycle and jerk, and just one kettlebell for the snatch.  You only get one hand switch and you cannot set the kettlebells on the ground if you do your set is done.  The competition is for 10 minutes which is the way it has been for a long time or 5 minutes which are new.  You compete by weight class and what size kettlebell you use which varies from 8kg (18lb) to 32kg (70lb).  Competitions are fairly new to North America as there are now several across the United States and we have one here in Chicago called the Chicago Kettlebell Classic which just took place not too long ago and will happen again next year in June. 

There is a ranking system as well in kettlebell sport with the ultimate goal of achieving MSIC (Master of Sport International Class).  The ranking goes as follows you have Rank 1, 2, and 3 with 1 being the highest. Then you go for CMS (Candidate Master of Sport), then you go for MS (Master of Sport), and then the highest (MSIC) this is your black belt in kettlebell sport.  Each level has a certain amount reps that you need to hit attain that status.

My first time competing I was contemplating on why am I doing this and was saying to myself this will be the first and last time I do this, but a funny thing happened in my first competition I took 3^rd place in the long cycle.  So then the competitive athlete came out of me and wanted to start training again for the next competition.  Since that time with the help of my coach Ken Blackburn I have added a few 1^st places to my list and recently attained the level of CMS in the snatch.

What is Kettlebell Sport?

The basic goal in kettlebell sport is to see how many times you can lift the kettlebell in 10 minutes. The person with the highest reps wins.  Sounds simple right?  Well let me explain the rules a little better and then you can decide for yourself.  So in kettlebell sport you have 3 main lifts the snatch, jerk, and long cycle (which is clean and jerk).  There are a few other events at competitions but these are your main 3 lifts always performed.  The women compete with only one kettlebell in all 3 events and the men compete with 2 kettlebells in the jerk and long cycle and only one kettlebell in the snatch.  You are allowed only one hand switch during the entire 10 minutes and you are not allowed to put the kettlebells down.  If you have to set the kettlebells down your set is done.  So in the events with 2 kettlebells there are no hand switches you just have to hold on to both kettlebells the whole time.  You will hear the term fixation a lot amongst kettlebell sport atheltes and what is on every rep your arm and legs must be locked out for a second or two to show that you have completed the lift successfully each and every rep.  If you do not achieve lockout you will hear a no count and the rep will not count.  Competitors are spilt into weight divisions and what kettlebell size they chose to compete with which could be between 8kg to 32kg.  

In kettlebell sport there is also a ranking a system which goes in the following order from highest to lowest:
MSIC (Master of Sport International Class)
MS (Master of Sport)
CMS (Candidate Master of Sport)
Rank 1
Rank 2
Rank 3

Each rank is determined by a set number of reps one must achieve during the 10 minutes and also certain ranks can only be achieved with one kettlebell size.  For example men can only achieve MSIC with the 32kg and women can only achieve MSIC with the 24kg. 

So what do you think piece of cake right?  Kettlebell sport is great is because you have people young and old with different abilities competing it is a sport for everyone.  Do yourself a favor and compete in at least one kettlebell competition and make sure to find a coach with kettlebell sport experience to help you out with your training.  It will be one of the best decisions you ever make.